Weigh In record (no journal entry) for 14 July 2014
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181.4 lb
Lost so far: 18.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2986 kcal
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Fat: 105.47g | Prot: 217.15g | Carb: 291.28g.
Breakfast: Trader Joe's Challah Bread, Smart Chicken Polish Uncured Chicken Sausage, Smithfield Thick Cut Bacon, Sargento Reduced Fat 4 Cheese Italian Cheese, Egg, Cooked Egg White. Lunch: Yellow Mustard, Ketchup, Sargento Reduced Fat Provolone Cheese Slices, Martin's Sandwich Potato Bread, wegmans skinless uncured chicken hot dogs. Dinner: Boboli Mini 8" Crust, Sargento Reduced Fat 4 Cheese Italian Cheese, Hormel Turkey Pepperoni. Snacks/Other: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Trader Joe's Challah Bread, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Pepsi Pepsi (Can), Lay's Wavy Original Potato Chips, Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 3.5 lb a week
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