|
315g Total Carbohydrates
80-90g carbs for breakfast
70-80g carbs for lunch
60-70g carbs 1 hour before lifting and
80-90g carbs after lifting
185-195g Total Protein
30g per meal, chicken or turkey mostly with fish two maybe three times a week try to limit red meat to twice a week.
122g Total Fat
20 grams per meal
Peanut butter with bagels for breakfast
Almonds as a snack
Oil and vinegar on sandwiches and salads
Supplement with Omega 3's
Diet Calendar Entry for 16 July 2014:
|
1795 kcal
|
Fat: 53.88g | Prot: 161.49g | Carb: 173.07g.
Breakfast: great value Greek yogurt~ Vanilla, Jif Creamy Peanut Butter, Kirkland Signature 2% Reduced Fat Milk, EFA Gold Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Organic Short Grain Brown Rice, Cooked Salmon. Snacks/Other: Thomas' Bagel Thins - Plain, 1% Fat Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Apples, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Trail Mix, Kodiak Cakes Power Cakes. more...
|
|