| September 2016 |
| Sat 24th: |
782 *
|
25%
|
fat: 18.99g |
| |
protein: 75.97g |
| |
carbs: 79.24g |
|
-
|
-
|
| Sun 18th: |
357 *
|
12%
|
fat: 16.59g |
| |
protein: 46.85g |
| |
carbs: 3.07g |
|
-
|
-
|
| Sat 17th: |
2056 *
|
66%
|
fat: 85.98g |
| |
protein: 177.74g |
| |
carbs: 144.52g |
|
-
|
-
|
| Tue 13th: |
330 *
|
14%
|
fat: 9.00g |
| |
protein: 44.25g |
| |
carbs: 20.25g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
780 *
|
32%
|
fat: 39.50g |
| |
protein: 51.50g |
| |
carbs: 62.50g |
|
-
|
-
|
| May 2016 |
| Mon 2nd: |
451 *
|
19%
|
fat: 10.43g |
| |
protein: 46.61g |
| |
carbs: 43.59g |
|
-
|
-
|
| April 2016 |
| Fri 1st: |
661 *
|
28%
|
fat: 20.43g |
| |
protein: 53.61g |
| |
carbs: 68.59g |
|
-
|
-
|
| July 2014 |
| Thu 24th: |
485 *
|
16%
|
fat: 22.25g |
| |
protein: 42.25g |
| |
carbs: 31.25g |
|
-
|
-
|
| Mon 21st: |
1540 *
|
51%
|
fat: 68.49g |
| |
protein: 113.50g |
| |
carbs: 123.20g |
|
-
|
-
|
| Wed 16th: |
1795 *
|
60%
|
fat: 53.88g |
| |
protein: 161.49g |
| |
carbs: 173.07g |
|
-
|
-
|
| Tue 15th: |
816 *
|
27%
|
fat: 34.37g |
| |
protein: 57.88g |
| |
carbs: 71.72g |
|
-
|
-
|
| Mon 14th: |
703 *
|
23%
|
fat: 37.40g |
| |
protein: 48.77g |
| |
carbs: 45.94g |
|
-
|
-
|
| Sun 13th: |
404 *
|
13%
|
fat: 28.88g |
| |
protein: 32.16g |
| |
carbs: 2.54g |
|
-
|
-
|
| Sat 12th: |
2048 *
|
68%
|
fat: 87.61g |
| |
protein: 148.34g |
| |
carbs: 172.92g |
|
-
|
-
|
| Wed 9th: |
615 *
|
20%
|
fat: 15.75g |
| |
protein: 64.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 8th: |
505 *
|
19%
|
fat: 12.25g |
| |
protein: 45.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
701 *
|
26%
|
fat: 24.20g |
| |
protein: 54.50g |
| |
carbs: 68.10g |
|
-
|
-
|
| Wed 25th: |
310 *
|
11%
|
fat: 8.50g |
| |
protein: 36.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 4th: |
852 *
|
32%
|
fat: 28.43g |
| |
protein: 68.03g |
| |
carbs: 82.60g |
|
-
|
-
|
| Tue 3rd: |
1292 *
|
48%
|
fat: 42.54g |
| |
protein: 100.83g |
| |
carbs: 127.60g |
|
-
|
-
|
