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18.7 body fat
35 inch waist
38 chest
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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703 kcal
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Fat: 37.40g | Prot: 48.77g | Carb: 45.94g.
Breakfast: EFA Gold Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Jif Creamy Peanut Butter, Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: Power Cakes. more...
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losing 0.2 lb a week
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