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19.2 bf
35 inch waist
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187.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1540 kcal
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Fat: 68.49g | Prot: 113.50g | Carb: 123.20g.
Breakfast: Lucerne Whole Milk with Vitamin D, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, EFA Gold Extra Virgin Coconut Oil, Kirkland Signature 2% Reduced Fat Milk, Jif Creamy Peanut Butter, great value Greek yogurt~ Vanilla. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Butterball All Natural 93% Fat Free Ground Turkey, Lundberg Organic Short Grain Brown Rice. Snacks/Other: Kirkland Signature Trail Mix, Bob's Red Mill Quick Cooking Steel Cut Oats, Nutiva Organic Hemp Seed Raw Shelled. more...
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gaining 1.8 lb a week
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