Weigh In record (no journal entry) for 09 March 2011
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215.0 lb
Lost so far: 10.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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803 kcal
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Fat: 44.45g | Prot: 83.26g | Carb: 18.20g.
Breakfast: scallion, kirkland mexican blend cheese, turkey bacon, kirkland real egg product. Lunch: Red Onions, celery, kirkland albacore, cucumber, Mayonnaise, tomato, Cos or Romaine Lettuce. Dinner: Light Ranch Dressing, salad. Snacks/Other: cheddar cheese. more...
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losing 0.7 lb a week
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