Weigh In record (no journal entry) for 08 July 2014
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184.4 lb
Lost so far: 15.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2735 kcal
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Fat: 110.53g | Prot: 201.84g | Carb: 228.24g.
Breakfast: general mills Cinnamon Toast Crunch Cup, Prairie Farms Dairy Fat Free Skim Milk, Bacon, American Heritage Cheddar Shredded Cheese, Turkey Sausage , Cooked Egg White. Lunch: Yellow Sweet Corn, Cooked Green String Beans, Brown Rice, Turkey Breast Meat, Brown Gravy. Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 2.1 lb a week
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