Weigh In record (no journal entry) for 30 June 2014
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182.0 lb
Lost so far: 17.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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3257 kcal
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Fat: 89.25g | Prot: 238.67g | Carb: 386.03g.
Breakfast: Lipton Pure Leaf Iced Tea Extra Sweet, Deli Sliced Ham, Bacon, Egg, American Heritage Cheddar Shredded Cheese. Lunch: Wegmans Cooked Shrimp, Pork Loin (Tenderloin). Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, wegmans skinless uncured chicken hot dogs. Snacks/Other: Marie callenders Apple pie, Cupcake with Icing, Optimized Nutrition 100% Whey Gold Standard, Wegmans Watermelon, Snak Club Cherry Sours, Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 2.2 lb a week
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