monkrf's Journal, 04 July 2014

132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 60.76g | Prot: 111.05g | Carb: 285.43g.   Breakfast: Great Value Pineapple Chunks, Kraft Natural Shredded Mexican Style Four Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Harris Teeter Blueberries, Watermelon, Driscoll's Blackberries, Buttermilk Pancakes. Dinner: Chiquita Banana, Parmesan Cheese (Grated), Birds Eye Fresh Frozen Vegetables, Heinz 57 Steak Sauce, Fajita Chicken Strips. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Athenos Roasted Red Pepper Hummus, Mission White Corn Tortillas (Taco Size), Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk, Algal DHA supplement. more...

2385 kcal

Activities & Exercise: Sitting - 8 hours and 25 minutes, Desk Work - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Sleeping - 8 hours and 54 minutes, Calisthenics - 1 hour. more...