monkrf's Journal, 05 July 2014

134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 53.53g | Prot: 118.73g | Carb: 322.54g.   Breakfast: Organic Vanilla Soymilk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Chiquita Banana, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Kraft Natural Shredded Mexican Style Four Cheese. Dinner: Kraft Cocktail Sauce, Athenos Roasted Red Pepper Hummus, Mission White Corn Tortillas (Taco Size), Watermelon, Great Value Pineapple Chunks, Harris Teeter Blueberries, Driscoll's Blackberries, Cooked Shrimp medium. Snacks/Other: Great Value Fat Free Milk, Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk, Choccolate Intense Dark, Corona Extra, Algal DHA supplement. more...

2448 kcal

Activities & Exercise: Sitting - 9 hours and 18 minutes, Housework - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Standing - 14 minutes, Sleeping - 8 hours and 20 minutes, Calisthenics - 1 hour, Walking, 6.88 mi, 16:24 min/mi - 1 hour and 53 minutes, Walking (slow) - 2/mph - 15 minutes. more...