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Andy Silverman
Journal
02 Jul 14
Andy Silverman's Journal, 02 July 2014
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Weigh In record (no journal entry) for 02 July 2014
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2014:
1909 kcal
Fat: 73.69g | Prot: 67.21g | Carb: 225.17g.
Breakfast:
wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel.
Lunch:
Cheese Pizza.
Dinner:
Trader Joe's Creme Brulee, Arnold Flatbread, Red Lobster Single Malt Scotches.
more...
2266 kcal
Activities & Exercise:
Spinning - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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