Weigh In record (no journal entry) for 07 March 2011
|
228.6 lb
Lost so far: 6.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
1287 kcal
|
Fat: 47.18g | Prot: 39.93g | Carb: 181.00g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat), Sparkling Ice Water - Orange Mango. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Granola Snack Mix, Milky Way Midnight Candy Bar (Miniatures). more...
|
|
3147 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|