Weigh In record (no journal entry) for 06 March 2011
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228.6 lb
Lost so far: 6.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1912 kcal
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Fat: 72.81g | Prot: 123.90g | Carb: 182.81g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Thousand Island Salad Dressing, Milk (Nonfat), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Caramel wafer. more...
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3549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 7.0 lb a week
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