Weigh In record (no journal entry) for 12 June 2014
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189.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2632 kcal
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Fat: 92.47g | Prot: 299.23g | Carb: 168.70g.
Breakfast: Great Value 100% Liquid Egg Whites, American Value Green Beans (Canned), Skinless Chicken Breast. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Quest Cookies & Cream Protein Bar, Peter Pan 100% Natural Creamy Peanut Butter, Protein Factory Hydrolyzed 5000 Whey, HBCD's, Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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losing 1.4 lb a week
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