Weigh In record (no journal entry) for 11 June 2014
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2583 kcal
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Fat: 99.82g | Prot: 272.03g | Carb: 147.50g.
Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned), Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Carlita Chipotle Salsa, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Luck's Pinto Beans, Lean or Extra Lean Ground Beef or Patty, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural, Quest Cookies & Cream Protein Bar. more...
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losing 23.8 lb a week
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