Weigh In record (no journal entry) for 10 June 2014
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193.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2760 kcal
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Fat: 86.53g | Prot: 306.59g | Carb: 187.00g.
Breakfast: Great Value 100% Liquid Egg Whites, American Value Green Beans (Canned), Skinless Chicken Breast. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Great Value Plain Bread Crumbs, Betty Crocker Roasted Garlic Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Peter Pan 100% Natural Creamy Peanut Butter. more...
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losing 40.6 lb a week
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