Weigh In record (no journal entry) for 27 February 2011
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1638 kcal
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Fat: 88.02g | Prot: 115.69g | Carb: 32.62g.
Breakfast: Coffee (Brewed From Grounds), Non Dairy Creamer. Lunch: chicken breast, cherry tomato, red onion, carrot, cucumber, italian salad dressing, cheddar, lettuce. Dinner: wine, Pork Tenderloin, olive oil, cabbage, red onion, carrot, cucumber, italian salad dressing, cheddar, lettuce. more...
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gaining 1.0 lb a week
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