Weigh In record (no journal entry) for 03 June 2014
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222.0 lb
Lost so far: 5.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1523 kcal
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Fat: 49.50g | Prot: 43.33g | Carb: 235.68g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Nature's Path Coconut Chia Granola, Cheese, Peaches, Apples, Apples, Cranberry Juice, Plums. Snacks/Other: Blueberry Muffins, Brownie, Slim Jim Beef Sticks Smoked Snack, Crackers. more...
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losing 4.2 lb a week
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