Weigh In record (no journal entry) for 03 June 2014
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189.8 lb
Lost so far: 56.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1623 kcal
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Fat: 61.94g | Prot: 59.72g | Carb: 231.19g.
Breakfast: Fruit Salad, Arby's Bacon, Egg & Cheese Wrap, Bananas, Quest Peanut Butter & Jelly Protein Bar, Healthy Natural Systems Garcinia Cambogia Chews, GNC Mega Man Soft Chew Multivitamin. Lunch: Sugar in the Raw Turbinado Sugar, Nutella Hazelnut Spread, Fruit Filled Crepe, Caffe Macchiato, The Nut Box Salted Chickpeas. Dinner: Trader Joe's Wild Mushroom & Black Truffle Flatbread, Seasons 52 Tomato Flatbread. Snacks/Other: Ocean Spray Reduced Sugar Craisins. more...
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losing 7.0 lb a week
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