Weigh In record (no journal entry) for 01 June 2014
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188.4 lb
Lost so far: 57.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1602 kcal
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Fat: 47.80g | Prot: 76.14g | Carb: 242.69g.
Breakfast: GNC Mega Man Soft Chew Multivitamin, Questbar Cookies & Cream. Lunch: Monin Espresso Coffee Syrup, Latte Coffee, Bertolli Vodka Sauce, Rigatoni, Toasted Garlic Bread, LaBrea Bakery Focaccia, Dinner Rolls. Dinner: Chocolate Fudge, Lettuce Salad with Assorted Vegetables, Pollo Tropical Black Beans, Puerto Rican Style Tamal in A Leaf (Tamales En Hoja), Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe). more...
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gaining 4.2 lb a week
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