broncofanky's Journal, 14 June 2021

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Weigh In record (no journal entry) for 14 June 2021

293.0 lb Lost so far: 55.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 June 2021:

826 kcal

Fat: 34.01g | Prot: 51.82g | Carb: 57.87g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Low Calorie Lemonade, Dickey's Barbecue Pulled Pork , Coleslaw , Potato Salad, Anheuser-Busch Budweiser Beer. more...

losing 28.0 lb a week

57 Supporters Support

Comments

👍👍🙋‍♂️nice drop

14 Jun 21 by member: hobodon (호주부)

Good job!

14 Jun 21 by member: SkitzerTheCat

Boom! Nice work. Let's go!

14 Jun 21 by member: jimmiepop

Thx everyone it was easy! Just got so busy working that I forgot to eat!🙄😂

14 Jun 21 by member: broncofanky

OMG!!! Don't forget to eat.

14 Jun 21 by member: Slow Meta

way to go!

14 Jun 21 by member: firstaid8

Wow 🍀

14 Jun 21 by member: SB 428

Yes Yes!!!!!

14 Jun 21 by member: chesgreen

wow impressive 👏😁👏

14 Jun 21 by member: ridemariel

Great drop!

14 Jun 21 by member: Draglist

Nice work😸

14 Jun 21 by member: Alnona

Congrats!!👏👏👏👏 Keep it up Broncofanky!👍🎉

15 Jun 21 by member: Shrewdness

BF, That's the ticket! Great ro see you hitting that undo button.

15 Jun 21 by member: gastropod

Where are you Broncofanky? Miss ya!🙃

22 Jul 21 by member: Shrewdness

I have been missing your post our you okay

08 Aug 21 by member: ridemariel

Ride and Shrew thank you sooo much for your concern!❤ You have no idea how much it warmed my heart to open this app and see your comments! I was badly burned in June and spent some time in the hospital and then lots of downtime for healing. Drs said I needed 4 or 5 thousand calories a day just to support the healing process, so fat secret was kinda not on my radar. I'm getting back into the swing of things now and will post soon with a lot more detail. Thanks again for asking about me! It warmed my heart and made my day!😁❤

13 Aug 21 by member: broncofanky

BF, So sorry to hear about you burns. Praying it's not too painful or serious! So glad you're back. I've been noticing your absence for a couple months. You and JustBananas kinda up and disappeared around the same time. A little later is was ScottH that went off the radar. Thankfully, you and Scott reappeared this week. I'm tend to form attachments easily and I really don't like change. When people leave, it upsets me as if I was 6 and not 60.

13 Aug 21 by member: gastropod

So sorry burns our the worse so happy to hear things are better ☺️

14 Aug 21 by member: ridemariel

I was missing you as well. Prayers for continued healing, BF.

15 Aug 21 by member: RhumbaGirl


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