Weigh In record (no journal entry) for 09 May 2014
|
189.4 lb
Lost so far: 56.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2014:
|
1679 kcal
|
Fat: 74.21g | Prot: 79.84g | Carb: 191.03g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, Beachbody Shakeology - Vanilla, Silk Silk Almondmilk Protein + Fiber, Dream Blends Almond, Cashew & Hazelnut Drink, Godiva Chocolate Truffles. Lunch: El Monterey Burrito with Beef & Bean Red Chili. Dinner: Italian Bread, Friendly's Thousand Island Side Salad Dressing, Fried Floured or Breaded Scallops. Snacks/Other: Godiva Chocolate Truffles, Sugar, Grapefruit, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|