Chrisdedman's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

228.4 lb Lost so far: 6.6 lb. Still to go: 68.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

1444 kcal

Fat: 37.38g | Prot: 88.31g | Carb: 188.09g. Breakfast: Chewy Lowfat Granola Bars, Fish Oil, Cream Substitute (Powdered). Lunch: Fortune Cookies, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Chewy Lowfat Granola Bars, Milky Way Midnight Candy Bar (Miniatures). more...

3089 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 11.2 lb a week

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Chrisdedman's Journal, 15 February 2011

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