Weigh In record (no journal entry) for 13 February 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2610 kcal
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Fat: 155.58g | Prot: 179.23g | Carb: 113.32g.
Breakfast: cheddar cheese, polish sausge, whole portobello mushrooms. Dinner: ranch dressing kens, salad, couscous, lamb chops. Snacks/Other: fresh fruit salad, chicharrones. more...
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2767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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