Weigh In record (no journal entry) for 04 May 2014
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190.6 lb
Lost so far: 55.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1483 kcal
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Fat: 31.38g | Prot: 78.27g | Carb: 236.46g.
Breakfast: Starbucks Espresso Shot, Parmalat 1% Lowfat Milk, Monin Espresso Coffee Syrup. Lunch: Houlihan's Tortilla Chips with Salsa, Houlihan's Buffalo Chicken Sandwich. Dinner: Red Raspberries. Snacks/Other: Ghirardelli Chocolate Flavored Sauce, cups nonfat no-sugar-added strawberry frozen yogurt, Berry Strudel, Bagel, Milk (1% Lowfat with Added Vitamin A), Gold Medal Whole Wheat Flour, Quest Nutrition Quest Bar Cookies & Cream. more...
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losing 4.2 lb a week
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