Weigh In record (no journal entry) for 02 May 2014
|
191.2 lb
Lost so far: 54.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2014:
|
1558 kcal
|
Fat: 58.10g | Prot: 79.71g | Carb: 210.65g.
Breakfast: Quest Bar Protein Bar White Chocolate Raspberry Bar. Lunch: Sun-dried Tomato Hummus, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Rosarita Refried Beans, Enchilada with Beef. Snacks/Other: Coffee (Espresso Brewed), Sugar, Cream Substitute (Liquid), TerraNut Nut Punch, Bananas, Tangerine. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|