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hypnocool
Journal
16 Mar 09
hypnocool's Journal, 16 March 2009
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Weigh In record (no journal entry) for 16 March 2009
116.8 lb
Lost so far:
1.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2009:
872 kcal
Fat: 34.73g | Prot: 55.16g | Carb: 88.22g.
Breakfast:
white bread, Fried Egg without Fat, grapefruit.
Lunch:
doritos, tuna sandwich.
Dinner:
brocolli soup, red snapper.
more...
1452 kcal
Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours.
more...
losing 4.2 lb a week
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