hvo1978's Journal, 29 April 2014

173.8 lb Lost so far: 33.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 47.90g | Prot: 71.51g | Carb: 168.46g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Yoplait Light Fat Free Yogurt - Red Raspberry, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Green Giant Fresh Baby Cut Carrots, Horseradish, Oroweat Sandwich Thins - 100% Whole Wheat, Green Peppers, Roast Beef. Dinner: Ground Elk Meat, Wellsley Farms Red Skin Mashed Potatoes, American Value Green Beans (Canned). Snacks/Other: Potato Chips (Light, From Dried Potatoes), Vanilla Ice Creams, Skittles Original. more...

2711 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...