notaliar's Journal, 11 February 2011

186.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

---

831 kcal

Fat: 24.80g | Prot: 28.85g | Carb: 125.10g.   Breakfast: mozzarella cheese, Coffee - Double Cream, Oatmeal - Maple Brown Sugar. Lunch: spinach wrap, spaghetti. more...

2662 kcal

Activities & Exercise: Driving - 5 hours, Insanity - Plyometrics - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...