Weigh In record (no journal entry) for 10 February 2011
|
227.1 lb
Lost so far: 10.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
425 kcal
|
Fat: 16.20g | Prot: 15.78g | Carb: 55.61g.
Breakfast: Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fkwilhelm's weight history
|