Weigh In record (no journal entry) for 21 April 2014
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2014:
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885 kcal
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Fat: 66.00g | Prot: 49.50g | Carb: 22.50g.
Breakfast: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: Jack Link's All American Beef & Cheese, Chick-fil-A Chicken Salad Cup. Snacks/Other: Planters Salted Peanuts (1 oz), Hoffman's Super Sharp Cheddar Cheese. more...
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gaining 1.3 lb a week
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