Weigh In record (no journal entry) for 01 April 2014
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171.2 lb
Lost so far: 35.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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748 kcal
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Fat: 40.95g | Prot: 47.89g | Carb: 27.53g.
Breakfast: Quest Strawberry Cheesecake Protein Bar. Lunch: Yellow Summer Squash, BJ's Restaurant & Brewhouse Fresh Mozzarella and Tomato Salad, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Great Value Colby Monterey Jack Cheese, Blue Diamond Almonds, Wasabi & Soy Sauce, Reese's Miniature Peanut Butter Cups. more...
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losing 0.2 lb a week
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