gems4donna's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
185.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 August 2014:
999 kcal Fat: 80.07g | Prot: 46.79g | Carb: 18.60g.   Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), J.C. Potter Pork Sausage. Lunch: Daphne's Greek Cafe Tzatziki Sauce, Opaa! Precooked Gyros Slices, Peanut Butter. more...
gaining 0.7 lb a week

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Comments 
I am actually back down a 1lb...had gone up after totally going off woe for 3 months. I know this woe eating works. Now I am back on track, as well as my whole family joining me. 
06 Aug 14 by member: gems4donna

     
 

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