Weigh In record (no journal entry) for 14 April 2014
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158.5 lb
Lost so far: 1.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1560 kcal
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Fat: 56.71g | Prot: 50.09g | Carb: 216.05g.
Breakfast: Kroger 2% Reduced Fat Milk, Kellogga Special KCereal Chocolate Almond, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Apple Cinnamon Bar, Great Value Low Fat Fruit & Grain Bar - Blueberry. Dinner: Skinless Chicken Breast, Pasta Primavera Alfredo. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Mrs. Fields Chocolate Chip Cookie Cake, Frigo Natural String Cheese Part Skim. more...
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losing 3.5 lb a week
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