Weigh In record (no journal entry) for 06 February 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2835 kcal
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Fat: 67.22g | Prot: 81.88g | Carb: 472.71g.
Breakfast: Sugar, Milk (Nonfat), Cheerios, Multi Vites Gummy Vitamins, fiber gummies. Lunch: Cooked Soba Japanese Noodles, Broccoli, Chicken (Skin Not Eaten), Grape Gelatin Dessert, Lemonade. Dinner: Sushi Jeff style rice and crab, Caramel Syrup. Snacks/Other: puppy chow, Hard Candies, Caramel Syrup. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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