megtastic's Journal, 08 April 2014

161.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1782 kcal

Fat: 58.49g | Prot: 73.15g | Carb: 253.89g.   Breakfast: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Betty Crocker Blueberry Muffin. Lunch: Chobani Simply 100 Peach, Jif Extra Crunchy Peanut Butter, Jelly (All Flavors), Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix. Dinner: Tillamook Extra Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans, White Rice. Snacks/Other: Konsyl Psyllium Fiber, V8 V-Fusion Light Peach Mango Juice, Starbucks Skinny Mocha (Grande), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2095 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...