Weigh In record (no journal entry) for 10 April 2014
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160.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1871 kcal
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Fat: 62.32g | Prot: 78.65g | Carb: 258.35g.
Breakfast: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, General Mills Cinnamon Chex Cereal. Lunch: Basmati Rice, Wegmans Indian Curry Chicken, Summer Fresh Pakoras. Dinner: Red Robin Steak Fries, Udi's Gluten Free Hamburger Bun, Red Robin Cheese Burger. Snacks/Other: Glutino Apple Cinnamon Toaster Pastry, Konsyl Psyllium Fiber, Milk (2% Lowfat with Added Vitamin A). more...
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losing 2.8 lb a week
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