Weigh In record (no journal entry) for 07 April 2014
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1718 kcal
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Fat: 60.13g | Prot: 96.68g | Carb: 216.55g.
Breakfast: Betty Crocker Blueberry Muffin, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Pork, Udi's Gluten Free Hamburger Bun, Strawberries, ShopRite Fat Free Cottage Cheese. Dinner: Baked Beans with Pork (Canned), Udi's Gluten Free Hamburger Bun, Land O'Lakes Sliced American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Pine River Aged Asiago, StarKist Foods Solid White Albacore Tuna in Water, Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix. more...
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gaining 2.0 lb a week
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