Weigh In record (no journal entry) for 07 April 2014
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221.1 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1945 kcal
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Fat: 55.09g | Prot: 197.13g | Carb: 155.49g.
Breakfast: Coffee, Sugar, Semi-Skimmed Milk, Warburtons Wholemeal Bread, Weight Watchers Reduced Fat Sliced Mature Cheese, Heinz Baked Beans, Volys Sliced Tandoori Chicken Breast. Lunch: Chicken Breast, Tilda Brown Basmati Rice. Dinner: BSN Syntha-6, Semi-Skimmed Milk. more...
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3088 kcal
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Activities & Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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