Weigh In record (no journal entry) for 02 April 2014
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1577 kcal
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Fat: 60.94g | Prot: 160.09g | Carb: 88.51g.
Breakfast: Bertolli Olive Oil Spread, Silver Spoon Granulated Sugar, Egg, Coffee, Sugar, Semi-Skimmed Milk, Volys Sliced Tandoori Chicken Breast, Warburtons Wholemeal Bread. Lunch: Chicken Breast, Tilda Brown Basmati Rice. Dinner: Chicken Breast. more...
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steady weight
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zarak's weight history
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