Weigh In record (no journal entry) for 13 April 2014
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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334 kcal
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Fat: 7.66g | Prot: 10.81g | Carb: 54.98g.
Breakfast: Semi-Skimmed Milk, Coffee, Sugar, Bertolli Olive Oil Spread, New York Bagel Plain Bagel. more...
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losing 1.8 lb a week
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zarak's weight history
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