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Been very tired lately, don't really know why!!!!
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284.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1610 kcal
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Fat: 128.41g | Prot: 102.28g | Carb: 23.04g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, SweetLeaf 100% Natural Stevia Sweetener, Vitamin Shoppe Glucomannan, Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee, Carolina Pride Thick Sliced Bacon. Lunch: Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Beef Steak (Lean and Fat Eaten). Snacks/Other: Now Foods MCT Oil, Atkins Day Break Strawberry Banana Shake. more...
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gaining 2.3 lb a week
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 Comments
Hope you feel better soon! If you just started the diet, that can have some effect on your energy levels. As you lose more, you should start gaining more energy.
06 Apr 14 by member: Suzi161
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Make sure you're eating enough too (adequate calories in the right protein/carb/fat/sodium split). Feel better, Vera
06 Apr 14 by member: LuC2
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