Weigh In record (no journal entry) for 02 February 2011
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227.3 lb
Lost so far: 10.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1280 kcal
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Fat: 37.20g | Prot: 52.78g | Carb: 185.61g.
Breakfast: Healthy Way-Multigrain, Fruit Lovers Strawberry - More Fruit, Extra Lean Cooked Ham, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Dempster's whole wheat bread, Bowl Noodle Soup Kimchi Flavour. more...
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losing 6.2 lb a week
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fkwilhelm's weight history
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