Boy do I have my bad days yesterday I had a cheeseburger and fries and beat myself up bad then said to myself it's ok I have been good until then I will work it off tomorrow and that is what I did and I'm sure it won't be the last time I mess up but I'm not going to let it stop me please don't give up just keep going back and trying again you have nothing to loss but you :) *hugs*
28 Mar 14 by member: Lauriejw55
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i had a total cheat day, at first i felt guilty but tomorrow imma start fresh and go from there
28 Mar 14 by member: janielle James
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DON'T EVER GIVE UP! You are so worth it!!! Tomorrow is a new and fresh day. Let yourself focus on the fact that you worked out, and not on what you did or didn't eat. You can do it :)
28 Mar 14 by member: wannaloose
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Don't feel too guilty...counterproductive. Read an article in EatingWell mag that guilt prevents you from making a quick recovery and getting back on the weight loss bandwagon. Tomorrow is another day so climb back on board with us!
28 Mar 14 by member: LuC2
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you go girl, you can do this we can do this together and when we fall down we will get up together again :)
28 Mar 14 by member: Lauriejw55
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Keep moving! You can do this! One day at a time. We are doing it with you!
28 Mar 14 by member: Deb_N
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Don't give up I had a horrid week too and it makes me not want to eat at all which would he the worst thing to do. Put it behind you and move forward you can do it!
28 Mar 14 by member: njashka8
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Just saw the other 27 comments and realized i pretty much repeated what everyone already said!
28 Mar 14 by member: njashka8
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Dont give up I had pizza an chips yesteday one fall does not mean falure if you give up it's falure
29 Mar 14 by member: Hannelie nobody
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You are going to make it. You just had a break, that is healthy to enjoy life. Just know you can do it. I know you can. You already did much so far.
29 Mar 14 by member: ColetteMarie
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All I can say is chocolate is my nemesis but I don't always let it defeat me. Brush yourself off and keep moving forward.
29 Mar 14 by member: Solarstoy
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