Weigh In record (no journal entry) for 27 March 2014
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173.8 lb
Lost so far: 34.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1024 kcal
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Fat: 55.56g | Prot: 46.12g | Carb: 89.73g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Boar's Head Delicatessen Style Mustard, Ba-Tampte New Kraut, Heinz Dill Relish, Publix Hotdog Buns, Boar's Head Beef Frankfurters Natural Casing. more...
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2293 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 7.4 lb a week
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