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Today's Insanity workout is called cardio recovery. It sounds pleasant enough but we'll see! It feels like I pulled both of my calf muscles even though I realize such is not the case. I don't fully believe the values it put in for the garlic bread and lasgna from yesterday's supper. I'm pretty sure both are way more than that. I guess it is what it is.
Diet Calendar Entries for 29 January 2011:
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1723 kcal
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Fat: 97.45g | Prot: 71.06g | Carb: 150.25g.
Breakfast: Oatmeal - Maple Brown Sugar, Coffee - Double Cream. Lunch: Lasagna with Chicken or Turkey and Spinach. Dinner: Italian Wedding Soup. more...
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2294 kcal
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Activities & Exercise:
Insanity - Cardio Recovery - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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