notaliar's Journal, 28 January 2011

It's been a few weeks and we're seeing progress! I wish I would have taken some measurements / pictures. Ah well. I think "Insanity / P90X" Hybrid is going to move things along nicely too!

184.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1345 kcal

Fat: 45.14g | Prot: 59.36g | Carb: 180.75g.   Breakfast: Oatmeal - Maple Brown Sugar, Coffee - Double Cream. Lunch: tomato soup, weight watchers bread, mozzarella cheese. Dinner: Lasagna with Chicken or Turkey and Spinach, Garlic bread. more...

2793 kcal

Activities & Exercise: Insanity - Cardio - 40 minutes, Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...