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not only gonna stay under 1500 cals in per day...gonna try and do some lite exercise even though doc says NO..plus walking my Molly several times a day....also wanna start doing low carb as well...as low as I can...I seem to need carbs or I feel tired and anxious and even a little crappy o.0 but trying is the best I can do for now...staying determined..:)
Diet Calendar Entry for 20 March 2014:
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1212 kcal
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Fat: 59.37g | Prot: 61.42g | Carb: 114.86g.
Breakfast: White Bread, Land O'Lakes Deli American Yellow Cheese Slices, Low Salt Deli Sliced Ham, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sweet'N Low Sweet'n Low, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Mashed Potato made with Water (from Dry), Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Water, Cucumber (Peeled). more...
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 Comments
Find another doctor. I wouldn't suggest going against your doctor... just find one that will help you figure out what exercise is ok =) You can do it!
20 Mar 14 by member: FitOKay
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thanks for the advice and encouragement calyn ^_^
17 Apr 14 by member: darlenewill
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They say 80% of weight loss is diet. You may not want to push yourself too much after surgery.
17 Apr 14 by member: Quick1967
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thanks Quick for ur imput as well..i know I am always being told that I try to do way too much too soon all the time..but after being laid up so long I want to get back in the groove of living like yesterday o.0 ya know?? glad ur all here to encouragement and steer me in the right direction and keep me in check...:)
18 Apr 14 by member: darlenewill
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Do not go against doctor advice. If he is saying no there is a reason! Maybe talk to him about the possibility of some form of activity that you can do that he is okay with. Or even get a second opinion. Otherwise just focus on the other part of your plan, calorie counting and carb reduction and work in the physical stuff when you get medically cleared! I am a carb lover, I just eat smaller portions and healthier versions of the carbs.
18 Apr 14 by member: RugratX2
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