Weigh In record (no journal entry) for 20 March 2014
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191.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2482 kcal
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Fat: 40.78g | Prot: 319.22g | Carb: 212.00g.
Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural. more...
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steady weight
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