Weigh In record (no journal entry) for 19 March 2014
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191.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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3020 kcal
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Fat: 48.18g | Prot: 311.11g | Carb: 329.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Lunch: American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Mueller's Spaghetti Pasta, Ragu Old World Style Flavored with Meat Pasta Sauce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse. more...
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losing 22.4 lb a week
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